yutika Mehra created a new blog entry
9 hours, 28 minutes ago public
The Power of Mantras in Garbh Sanskar: How Sound Influences the Baby’s Mind
  Pregnancy is one of the most sacred journeys in a woman’s life. During these nine months, not only does a new life form physically, but the baby’s mind and emotions also begin to take shape....
yutika Mehra created a new blog entry
9 hours, 30 minutes ago public
The Power of Mantras in Garbh Sanskar: How Sound Influences the Baby’s Mind
  Pregnancy is one of the most sacred journeys in a woman’s life. During these nine months, not only does a new life form physically, but the baby’s mind and emotions also begin to take shape....
yutika Mehra shared yutika Mehra's blog
11 hours, 34 minutes ago public
yutika Mehra created a new blog entry
11 hours, 35 minutes ago public
Fertility Yoga Myths vs. Facts: What Science and Tradition Both Say
  Fertility yoga has become a popular choice among couples trying to conceive. Many people believe it helps balance hormones, reduces stress, and enhances the chances of pregnancy naturally....
yutika Mehra shared yutika Mehra's blog
13 hours, 36 minutes ago public
yutika Mehra created a new blog entry
13 hours, 37 minutes ago public
How Prenatal Yoga Modifies Traditional Asanas for the Expecting Body
  Pregnancy is a period of immense change—physically, emotionally, and mentally. As a woman’s body prepares to nurture new life, it undergoes shifts in balance, flexibility, hormones, and energy...
yutika Mehra shared yutika Mehra's blog
14 hours, 26 minutes ago public
yutika Mehra created a new blog entry
14 hours, 26 minutes ago public
Realigning the Body: How Postnatal Yoga Fixes Posture and Back Pain
  Motherhood is beautiful, but it also brings big changes to a woman’s body. During pregnancy, your body adjusts to support your growing baby — your spine curves, your balance shifts, and your...
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