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How Heavy Should Ankle Weights Be for Strength Training?
Last posted by georgeljamesph on August 29 2025 at 02:55 PM
Ankle weights are a versatile way to add resistance to workouts, but they’re often underestimated when it comes to strength training. If used properly, they can make basic lower-body exercises...

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Understanding Total Ankle Replacement Surgery in Delhi and Recovery
Posted by Dr. Anant Kumar Tiwari - Orth… 23 hours, 23 minutes ago   public
Chronic ankle pain can severely affect mobility, balance, and the ability to perform everyday activities. Conditions such as advanced ankle arthritis, previous trauma, or degenerative joint disea...
Total Ankle Replacement Surgery in Delhi: A Modern Alternative to Ankle Fusion
Posted by Dr. Anant Kumar Tiwari - Orth… on January 27 2026 at 10:16 AM   public
Chronic ankle pain and stiffness can significantly affect daily life, limiting mobility and independence. When non-surgical treatments such as medications, physiotherapy, bracing, or injections n...

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How does an ankle brace for nerve damage help with balance?
How does an ankle brace for nerve damage help with balance?
on January 12 2026 at 04:28 PM
Started by: russiancat in: Bequia Travel Forum
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