How do I make my night shift bearable?

To make your night shift more comfortable, develop a consistent sleep regimen throughout the day and provide a dark, quiet atmosphere for optimal sleep. Use Artvigil 150 (armodafinil) as directed to help you stay awake and focused take it 1-2 hours before your shift. Stay hydrated, have small, nutritional snacks, and avoid large meals. Take regular breaks to stretch and stroll.  Engage in light conversation or listen to music to keep your mind occupied. Bright lighting at work might help deceive your body into remaining alert.